Shin Splints

Welcome to Pain Free Feet!

At InnOvate Podiatry our mission is to ELIMINATE foot pain and restore your feet and lower limb to their CORRECT function.

We aim to do this with innovative treatments served to build you the strongest foundation from the feet up!

It is our express concern to combine our service with friendly, honest advice which builds long lasting relationships with our clients and their families as we go.

What Are Shin Splints?

Shin splints are a painful condition that develop along the inside of the shin, along the Tibia bone. The usual location is along the lower half of the Tibia, anywhere from a few inches above the ankle to about halfway up the shin.

Shin splints are generally brought about by physical activity or a change in activity such as increasing the distance of a daily run. A biomechanical explanation can usually be found to be the cause..

Shin Splint Causes

One main reason why shin splints occur is due to poor mechanics of the foot with respect to the leg. This can result from muscles that originate in the leg being overworked and fatigued during activities. Pains in the shin can also be due to bony changes which result from poor shock absorption during activities.

It is important to assess the biomechanics of the lower limb and foot to determine any factors that may predispose you to poor shock absorption or musculature imbalance.

Shin Splint Treatment

An in depth analysis is required to assess foot motion with respect to the lower limb, along with assessing range of motion to determine any muscle tightness. The biomechanical observations can give clues to whether any of the muscles are being overworked or fatigued.

Podiatrists are the primary health care professionals for the lower limbs, and are able to treat shin splints effectively. Podiatry treatment includes realigning the foot with respect to the leg to improve the efficiency of mechanics. This in turn reduces the abnormal forces to the respective muscle groups along with better shock absorption. This can all be achieved by:

  • Appropriate stretches
  • Footwear advice
  • Soft full length CAD-CAM orthoses
  • Advice on activities and training program

Make an appointment today by calling (03) 9510 5500 or clicking the Make Appointment button below

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Podiatrist Nicholas Barnes

Innovate Podiatry

Principle Podiatrist: Nicholas Barnes
Prahran: 139 High Street, Prahran, VIC 3181
Ph: 9510 5500

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General Information

Principle Podiatrist:
Nicholas Barnes
Provider Number: 433030MH
ABN: 1788 121 5037

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